Why you need it? Chromium is involved in the production of glucose tolerance factor (GTF) and is an essential trace mineral.
Chromium may have some synergistic effects with Niacin. Deficiency Symptoms: The primary sign of chromium deficiency is impaired glucose tolerance characterized by elevated levels of blood sugar and circulating insulin. Long term deficiency results in elevated cholesterol and elevated triglycerides. Chromium deficiency was first recognized in parenterally fed long term patients. Good Food Sources: Brewer's yeast, grains and cereals, although it is lacking when these foods are refined. Stainless steel scrapings from pots and pans provides much of the chromium in many people's diets. Some brands of beer contain significant amounts.
Precautions: GRAS - Generally recognised as safe. No adverse reactions, side effects or overdose symptoms expected when taken within the recommended amounts. No adverse effects have been reported as a result of taking chromium supplements during pregnancy or lactation. In supplemental doses (typically 50-300µg per day), chromium has not been linked consistently with any toxicity in humans. It is generally regarded as an extremely safe supplement. Toxic symptoms include inflammation of the skin and, if inhaled, damage to the nose. Levels producing symptoms are obtained from exposure to industrial waste in drinking water or the atmosphere, not from excessive dietary intake. People with the following conditions should consult their nutritionally oriented doctor before supplementing with over 200µg of Chromium: Type I and Type II (Adult Onset) diabetes. The information provided on this site is for educational purposes only. Neither the information provided nor products supplied or offered should be construed to be in any way substitutes for medical attention or prescribed medication. Consult with your healthcare professional before taking any supplements or herbal remedies if you are suffering from an undiagnosed illness or if you are on prescribed medication.
